Showing posts with label Complaining Cow. Show all posts
Showing posts with label Complaining Cow. Show all posts

Saturday, October 16, 2010

How to tell the world you're an asshole

Oooh, who likes getting all het up and furious first thing in the morning? You had better if you, like me, get the Straits Times on subscription. In today's Life! section, a letter from Asshole Alpha:

Stay lean, SIA girl

I refer to the report, I Don't Mind A Fatter Singapore Girl by Jeremy Au Yong (Life!, Oct 9).

I do not mean to be disrespectful or discriminate but I honestly do not want to sit beside an overweight person during a long flight, especially when flying home.

Singapore Airlines did not become a leading airline just because the SIA Girl looks slim, clean and pretty.

She is just one of the building blocks that fit very well into the whole operations. When there is a lapse or drop in service quality, SIA has to correct and improve. In every successful business, there are certain identities and standards associated with it. These form its culture and infuse its soul.

It is easy to say you do not mind having a fatter Singapore Girl but it will be a problem for many.

Teo Yee Chee

Fatphobia: check. Equation of service staff's physical features with 'service quality': check. Commodification of service staff as mere 'building blocks': check. Cluelessly trumpeting the opinion that the other people should be in service to the pleasure of your unpleasant, privileged ass: check. (The one grain of truth in this letter: that many will share the same retrograde views that you hold.)

Hey, Teo, next time you might want to lighten up on the disingenuity, and just declare that you think fat people don't deserve to be treated like fellow humans. I have a lot of things to do and it would save everyone's time if I didn't have to point out the contemptible ridiculousness of your opinions before I told you to fuck off.

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ETA: I haven't read the original Jeremy Au Yong article that this letter refers to, but I don't have high hopes for it.

Tuesday, October 5, 2010

A voice of reason writes to the newspapers - finally

I wonder why the national English broadsheet doesn't produce an investigative report on the fraudulent advertisements that sell people false hope and snake oil at "best" (scare quotes in full effect), and cause physical harm and pain to them at worst - not to mention all the self-hatred and judgment that goes in between? I guess it's because 50% (figure arrived at via unscientific estimate) of the Straits Times' advertising space is given over to ads hawking slimming treatments or bust enhancement (or sometimes both, by the same company, because the Body Police have decreed that you can't have too much fat in some places or too little in others).

Which is why I'm glad that someone at the Forum Desk had their finger on the right button and chose to publish the following missive (despite potential irate phone calls from account managers):

Oct 4, 2010
More teeth needed to curb false ads

I READ with concern last Tuesday's report ('Rise in false ads in beauty industry'. Only the most misleading advertisements, mostly by small players, get acted on by the Advertising Standards Authority of Singapore (ASAS).

In contrast, Britain's far more professional Advertising Standards Authority (ASA) does a much better job.

Last year, a top multinational cosmetics company ran a national press advertisement in Britain claiming that one of its anti-wrinkle products could deliver practically instant wrinkle-filling capabilities based on clinical studies.

ASA asked for substantiation. The company submitted two 'clinical test' reports on 25 and 23 women. ASA rejected the studies because they were not randomised, not blinded and did not include a control group. The advertisement was banned in its original form.

The same advertisement ran its full course in Singapore. If a complaint had been made to ASAS, would it have had the clout to take on a huge multinational corporation?

Cheng Shoong Tat

Who's going to take responsibility for this? The beauty industry sure as hell isn't. The media has no legal obligation to turn down fees paid by a legitimate advertiser. The government does not regulate the beauty industry. So it's down to... a body that 'comprises representatives from advertisers, advertising agencies, government agencies, media owners and other supporting organisations'? I guess it's up to us, the consumers, then.

Friday, June 25, 2010

Filial piety: fine feelings and hard work



Parenting is hard work. If only the Singapore government were as good at recognising that when making policies that have material consequences for parents, as it is in making sappy videos full of fine feelings.

But that, of course, as Funny Little World explains, is the whole point. This video on filial piety is about displacing political responsibility from the government for collective problems that need (to some extent) collective solutions. It promotes a moralising discourse, about the fine feelings we should all supposedly have about our parents (failing to recognise that they might have been wholly abusive, indeed perhaps specifically notwithstanding any abuse), to avoid questions about society's and the government's welfare obligations, about the fair and appropriate distribution of the hard work of eldercare, as between individuals and the state.

We were all ruminating on this in the Barn, prompting the following wisdom from the Complaining Cow:
The ad plays on people's fears about growing old alone and unassisted, a huge source of insecurity in a country without a social welfare system. The idea that it's possible for elderly people to be abusive is generally unrecognised (even though many people have experienced this firsthand in their own family, from what I've been told -- in particular elderly people abusing each other). Such behaviour is seen as 'demanding' and 'unreasonable' at most, but something to be put up with because the way society functions is stacked up against older people, so family members have to be accommodating.

I was thinking about the ad, where the elderly mother says she wants to move out. Personally, I think I would want to have my own household when I'm old (whether or not I have children), and I wonder, in the context of the fictional ad family, why her moving out would be a bad thing for the family? The family in the ad seems to have no choice but have the grandmother live with them. I'm aware there are all sorts of possible reasons: eg if someone for some reason she can't afford their own home anymore, or needs assistance, or does want to live with their child's family but just suffers occasional fits of pique against them, etc.

But these in turn point to problems like homelessness, access to care for mental/physical disability, general accessibility of our built environment to anyone who's not 100% able-bodied; and MCYS's response to that seems to be: have children now so that they'll provide you with these social services FOC when you need them, 'cause we sure as hell ain't going to. Which fucks over everyone who can't or won't have children, or for whatever reason doesn't want to depend on them.
The Cow also raised questions about the other toxic messages packed away in the ad:
Also: what's up with all the other toxic narratives that are peripheral to the ad's intended message but tightly woven into its fabric?! Eg setting up the woman as the primary caregiver of the family in both generations (it wasn't the man's cooking the grandmother was criticising, was it?), framing relations between the woman and her mother-in-law as adversarial, etc.
My Magical eye alighted upon these items too. Not only does the filial piety conversation attempt to displace collective obligations onto individual households, it also (less overtly) displaces collective obligations onto women, in particular, who are assumed to be the ones who should provide free care work for the sake of family togetherness. The stamps of this assumption are all over the video, which is - funnily enough - entitled "Father and Son". There is no indication of what relationship the woman has with her own parents (presumably this is a nod to the notion that they ought to have bothered to have a useful child, i.e. a son and not a daughter, of their own); in fact, there are no daughter-parent relationships portrayed at all. Not only is the work of cooking done by the woman, but also, at the beginning, she goes off to sort out tasks on behalf of the family, while telling her husband and son to stay with her mother-in-law and with each other. The lesson the boy learns is evident in his question: he asks not about the work involved in caring for his grandmother, but about his father's feelings.

The message here is gendered. The fine feelings of filial piety are for men and boys: but the hard work of elder care, which makes the sustenance of those fine feelings possible, is for women and girls.

If we have to watch videos about fathers and son, I think I prefer this ad:

Saturday, May 29, 2010

Rhymes with witch

A few months ago I was waiting for a bus with a friend. The bus stop was one of those where no buses arrive for 15 minutes, then seven of them show up all at once. Our bus was stuck two bus-lengths behind the bus bay, so we had to shuffle between other buses in front and the grass verge on the pavement to get to the bus, as did a small queue of other passengers in front of us. While performing said shuffle, we were made aware of the presence of a man behind us by his snapping at us: 'Are you getting on the bus or not? If you aren't, get out of the way.'

Now, this Cow is not one much for bucolic meandering. This Cow gets het up into a state of Complaint frequently due to an impatient nature, and the only thing that stopped me from joining the 'I Secretly Want to Punch Slow-Walking People in the Back of The Head' Facebook group was the fact that I don't want to punch people; I just want to tell them very loudly and imperiously, EXCUSE ME. Seeing as humans and cows have one anatomical feature in common—namely: the absence of eyes on the back of the head, I think it's only fair to give warning to slow-walkers in front of you that something impatient (and/or late to an appointment) their way comes. There's no need to be snippy about it too. Imaginary imperial pretensions notwithstanding, I always manage to be quite polite and meek with my 'Excuse me's. It's like directional signals on cars; you don't get pissed off with other cars just because they're there in front of you on the road, right?

So I was not liking it one bit, the tone with which this interloper was telling me to 'get out of the way'. We have an expression 'round these parts: Your grandfather owns the road issit? ('Issit' = 'is it', but said in demanding tone which promises a world of pain to whoever responds in the affirmative.) This sentiment was strong in my mind, but being the younger, smaller-sized and less drunk party in this public confrontation, I thought it wise to restrict my reply to the un-sarcastic and purely factual, so I told him that we were indeed trying our best to get on the bus, and if he'd just let us get on with it, he could also achieve the same.

So we all Got On The Fucking Bus. See, it wasn't that hard, was it? Except that Angry Man felt the need to extend our inadvertent interaction by saying, quite loud enough for the entire bus to hear: 'Bitches!'

Gentle readers, I saw red. My companion, with much quicker reflexes, responded with 'Bastard!' as Angry Man disappeared up the stairs to the upper deck. The bus trundled on in stony silence. The entire encounter had taken less than a minute in real time, but my heart pounded as if I'd just done the 100m sprint. I was angry and shaken.

And this, my dear friends, is why 'bitch' cannot be reappropriated to empower women.

'Bitch' was, is and always will be a gendered insult. It will always be used to shame, degrade and encourage violence against women for the sole reason that they are women. There is no equivalent insult whose power to degrade springs from being a slur against intrinsic maleness. ('Bastard': illegitimate children are not confined to the male sex. 'Asshole': everyone has one. 'Idiot', 'moron', 'retard': Slurs against mental disabilities, not maleness.)

I am well aware that many people (and many of them women) think that 'bitch' is a relatively mild term, that their lives would be that much poorer if they didn't use this epithet, and that if I can't handle it, then it's because my skin is too thin—that if I just don't let it hurt me, then the insult loses its power. I could do all that, but that would be a purely selfish way to live, because I live in privileged circumstances that allow me to treat 'bitch' as merely a word, and not have to suffer the most extreme physical consequences of woman-hating. And you know what: I wasn't hurt by being called a bitch. I was insulted. My emotional state of hurtness or lack thereof had no bearing on the degree of insult that was offered to me.

'Bitch' is reserved with special vehemence for women who are 'difficult', who are angry, who exact the same standards as the toughest male managers at the workplace, who make our own sexual and reproductive choices without shame, who refuse to quietly and gladly submit to what men want us to do that is in contradiction with our own needs, wishes and choices.

But we cannot reclaim 'bitch' to celebrate women's independence and women's anger, because 'bitch' can also be used on any woman. In the incident related above, all I did to get called 'bitch' was get on the bus. If I had been a man, Angry Man would have insulted me for being slow, not for being a man. To the person who uses 'bitch' as an insult, it's just another word for 'woman that I hate', and as we have seen, women can be hated for doing almost anything. And that is why we can never use the word 'bitch' without even inadvertently tapping on and feeding into this deep well of hatred.

++++++++++

After posting the above, I was reminded by my companion on that night of some details I had elided. Apparently my memory was too forgiving to Angry Man. What actually happened was, after he'd asked (in rather bad faith, in light of what followed) whether we were getting on the bus, we said yes, and he replied, 'Then why are you walking like you're at a funeral?' My companion (again, with the lightning take-no-shit reflexes) shot back, 'None of your bloody business,' which is the comment that preceded his calling us bitches.

In addition to the name-calling, another feature of Angry Man's behaviour which I have noticed in other unpleasant public encounters with aggressive men, is the entitlement they feel to encroach on that radius of personal space that everyone is entitled to in a public place, if that space happens to surround a woman. In this case, Angry Man chivvied us on our way because he clearly felt that our claim on the space that we occupied was trumped by his desire to board the bus at record-breaking pace. I'm sure he'll do well in the Night Bus Olympics, douchebags' division.

Sunday, February 21, 2010

Rony Tan and the State - 4 - "A national narrative of harmony and stability"

I've been thinking about this in terms of the government preference for a national narrative of harmony and stability, rather than diversity and non-violence. I think it was Cat in the Cream who pointed out during our conversation that to the ISD, what they were doing was indeed clamping down and enforcing harmony/stability to arrest any possible slide down the slope to non-violence. And either Badly Drawn Pig or The Terrierist who noted that many old-guard politicians remember the days when dissent was followed by violence, and the new generation that'll take over has been schooled in and become comfortable in this framework of justifications for policing public discourse.

When the system is set up to enforce surface harmony rather than allow people and groups who disagree to express themselves up to the point of violence or incitement thereof, then people like Rony Tan's followers muttering about their preacher being a persecuted martyr, and people like Oh My Goat wondering whether she'll suffer any backlash from criticizing a religious practice, even one that might originate from a faith should she belong to. Or do people just buy into the prevention-is-better-than-cure approach?

Thursday, January 21, 2010

The fallacy of scoffing at first steps

Some days it seems that either the Straits Times has a schizophrenic editorial policy, or there are internal conflicts going on in the newsroom. Today's paper contained one opinion column defending the preservation of race categories in Singapore, and a news item reporting a study which noted a decline in discriminatory job advertisements.

A bit of background on race categories in Singapore. All Singapore citizens and permanent residents are assigned a race on their national identity card which falls into one of the discrete groups: Chinese, Malay, Indian, Eurasian or Other. These categories are used to administer state policies such as racial quotas in public housing, ostensibly to "promote the mixing of households of different races and income groups in our estates" (source) but which some people reckon are to prevent the formation of racially-aligned voting blocs.

Recently it was announced that the government would allow parents who are themselves assigned different race categories to choose a double-barrelled race category for their children. However, Andy Ho seems to think that
Because there are no legal categories of race in Brazil, there are also no laws to combat racial discrimination which undeniably exists. By contrast, official practice in Singapore leads to bright-lines among the races. But the very same laws that inscribe these lines also make it possible to recognise and address racially discriminatory practices.

In this way, having legal categories of race may not be so pernicious after all.
Note that the new policy merely allows parents to append one additional race category in their children's statutory documents. It does not refine the existing category to include other choices, nor does it abolish the categories altogether. This first policy change in many years has generated quite a lot of discussion about race in Singapore, during which abolition of race categories has been mooted. But Andy Ho seems to think such talk is hopelessly naive, and that the fact that race as a social construct will always exist in our minds is a reason to not even bother with trying to make the first baby steps towards abolishing categories that are often inaccurate, divisive or irrelevant.

A few pages further into the paper, in the Home section, Rachel Chang reports that the Tripartite Alliance for Fair Employment Practices (Tafep), has found that 'only 1 per cent specified race, age, gender or other preferred characteristics, without explaining why these were necessary for the job', down from 19.7% in 2006. Tafep attributes this to "heightened awareness among employers of the need to recruit on a fair, meritorious basis" and "newspapers which run the classified ads agree[ing] to vet them according to Tafep guidelines." Tafep co-chairman Halimah Yacob also noted that "most complaints over unfair treatment continue to be from [older workers]."

Perhaps this is what Andy Ho is referring to when he extols race categories that "make it possible to recognise and address racially discriminatory practices"? Unfortunately, Singapore has no workplace discrimination laws. Tafep only issues guidelines, not gazetted regulations. When Tafep is notified of unfair employment practices, it can only "approach the employer to assist them in their adoption of fair employment practices especially if it concerns discrimination based on age, race, gender, religion, family status or disability." (Source here, emboldening mine.) Even if recruitment ads are nominally non-specific about race, age, gender or other characteristics, discrimination still rears its head during the interview process, in the course of work, during salary reviews, and even in the decision to fire someone.

But I'm falling into the same trap as Andy Ho. The law is not perfect, but Tafep does important work in acknowledging that workplace discrimination exists, that we should be aware of it, and that both employers and employees should have help and resources to combat it.

The abolition of categories on paper does not automatically and magically lead to the abolition of discriminatory practices and behaviour. But it's a first step, and we should not scoff at that.

+++++

If you feel that you have experienced discrimination at work in Singapore, you can contact Tafep at 6838 0969 or e-mail query@fairemployment.sg. The Tafep website also has some resources published in English and Chinese.

Sunday, November 29, 2009

Turn on, tune in, drop out of your seat: Denying the existence of systematic racism on national television?

This Cow does not watch much television, because she has a rather short attention span, and a lot of what she might see would make her a Constantly Choleric Cow instead of a merely gently Complaining one. So she missed the original television programme that caused one human to write the following letter on 14 November 2009 to local newspaper The Straits Times' Forum page:
How did ethnic stereotype go unflagged?

I WAS appalled when last Friday's prime-time drama series of MediaCorp's vernacular Channel 8, Daddy At Home, scripted in an ethnic stereotype.

Colleagues of the title character (played by Li Nanxing) joked that they should start calling him 'Aminah' as his character's job was reduced to a cleaner. The nonchalance with which the name of a Malay woman is used interchangeably with the role of a cleaner is insensitive and has encouraged in the popular imagination the equation of Malays to occupations of low income and menial labour.

How could such a glaring comment have passed the stages of checks, if any? Would the actors and crew on location not have realised this during filming as well?

I am a teacher, and such ethnic stereotyping worries me. Children who watch these shows are exposed to potentially racist sentiments which they could easily replicate in the classroom and in their interactions with children of different races.

Chow Pei Sze (Miss)
A week later, on 26 November 2009, what should this Cow see but the following response from another member of the public that made her spit out her half-chewed cud in incredulity and outrage:
MR ALARIC NG: 'Miss Chow Pei Sze ('How did ethnic stereotype go unflagged?' Nov 14) was outraged over a stereotypical reference on MediaCorp's popular Channel 8 series, Daddy At Home. She saw it as a racial slur. Certainly, stereotypes are wrong and should be discouraged. But why must every show be an educational lesson? Why can't we just appreciate a show's creativity and not disparage parts we find disagreeable? The show's characters could have been scripted to say what they did because the words reflected their personalities. What Miss Chow found outrageous, I found innocuous. Moreover, expressions, offensive or not, expose today's youth to how the real world behaves. Better to let them know than cloister them in politically correct ignorance.'
Let's try to work out what Mr Ng is actually trying to say in his pithy missive, shall we?

1) "But why must every show be an educational lesson?"
"Why must your inconvenient questioning of widely-perpetuated, tired, old racial stereotypes and pointing out of the underlying racism interfere with my mindless enjoyment of a TV show?"

2) "Why can't we just appreciate a show's creativity and not disparage parts we find disagreeable? The show's characters could have been scripted to say what they did because the words reflected their personalities."
"This is arts and entertainment! It's the writers' job to reflect the real, diverse personalities we encounter in our everyday lives. Of course, in my everyday life, I only encounter nosey Indian shopkeepers, incompetent Malay police officers, evil mother-in-laws, helpless disabled people, meek victimised wives.* In my real world, no one ever questions casual and systematic racism. In my real world, no one whose skin is brown could ever do jobs other than cleaning, and in my real world, cleaners should be looked down upon because they're so lazy and stupid, that must be the only reason why they ended up doing that job, plus they are dirty! (Of course they are, after a whole day of being on their feet cleaning up after the mess I leave at food centres.)"
* I know these stereotypical characters have been inflicted upon TV viewers over the years; but the Police & Thief and Little Nonya examples were the only ones where I actually remembered the name of the offending TV show. Please comment below this post if you know of the others; I am nothing if not an assiduous striver for complete references sources.

3) "The show's characters could have been scripted to say what they did because the words reflected their personalities." ... "Moreover, expressions, offensive or not, expose today's youth to how the real world behaves. Better to let them know than cloister them in politically correct ignorance."
"The writers can be content just to reflect our own racism and prejudices back at us, and neither question them, directly or indirectly, nor offer countervailing examples and influences. Because the youth never observe such racist behaviour in the Real World, TV must shove it in their faces, otherwise they will grow up thinking that everyone is accepted and respected for who they are, instead of being treated as inferior for some innate qualities that they were born with! And they might grow up thinking the former is how they should treat other people, and that would be bad because then I wouldn't be able to comfortably enjoy my mindless, offensive TV shows!"

4) "What Miss Chow found outrageous, I found innocuous."
"Because I am a Chinese person*, and the offensiveness of such remarks don't touch me personally! (And the privilege of being in the majority race has nothing to do with this! I am only an objective TV viewer!) I can't see why they should touch anyone else?? Or maybe, what I am saying is, I don't care if you are offended by racism???"
* "Ng" is a Chinese surname common in Singapore.

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The question of what constitutes offensive remarks (whether meant in jest or otherwise), and whether they should be allowed in national media, is one that vexes other societies too. This is natural as the composition and values of societies change over time. However, an acknowledgement that there should be debate over the acceptability of certain forms of humour is not the same as a blanket dismissal that we should question the acceptability of offensive humour at all, which is what Mr Alaric Ng is advocating.

Some of those examples linked in the preceding paragraph were of jokes made at the expense of marginalised groups with direct reference to the very fact of their marginalisation; others were at the expense of certain individuals, which made them specifically offensive about those individuals, as well as pointing to underlying attitudes towards certain social groups that those individuals belonged to.

However, there are some notable points to be observed about the response to the complaints of offensiveness:

1) There was a formal mechanism provided by the media organisation by which complaints by members of the public against media content could be lodged, recorded and addressed by the organisation. MediaCorp Singapore does not provide such a formal mechanism (or if it does, it is a very well-kept secret that Google is unable to ferret out, and if Google can't find it, it doesn't exist on the internet rite???), which is why Ms Chow Pei Sze had to write in to the ST Forum to get her views heard.

2) There was a willingness to acknowledge that offense could be taken (i.e., that not all arts and entertainment content exists in a value-less vacuum where anything can be said or done as long as it entertains some people), and that the offended person did have a right to be offended, and to express that he/she was offended. Instead, we have people like Mr Ng writing in to ST Forum to tell us we shouldn't be offended, and that we should just shut up if we are.

3) The organisation responsible for producing the offensive content apologised. In Singapore, the usual way for private citizens to air protests against organisations (from the government to media to private companies) is by writing a letter to the ST Forum, and the usual way for organisations to respond, whether to defend themselves or apologise, is to reply via the ST Forum. (Strange, I know; we let a commercial newspaper with well-known pro-government biases be the mainstream medium for our civic discourse.) MediaCorp Singapore has not issued a formal response to Miss Chow's letter (neither in ST nor on its own website), let alone a formal apology for this and the many other instances of racist, sexist, classist and homophobic representation that abound in its programmes.

Stereotypes say less about the people who are purportedly portrayed by the fictional characters, and more about the producers of the media content and their cloistered interactions with and close-minded attitudes towards people. Such representation is offensive not only to the groups which are made fun of, but damage our society when they become a crutch which props up our impaired interactions with people who are different from us, and obscure our ability to relate with people on the terms of who they actually are, rather than social groups of which they have membership.

Besides, unquestioned stereotypes which are hackneyed and stale embody the complete opposite of creative humour. In this specific instance, MediaCorp Singapore should apologise for its racism, but that's only the first step to correcting the many, many howlers it has perpetuated. The next step is to hire better writers, and really push them to create humour which doesn't rely on slurs against already marginalised groups to draw laughs out of the audience.

Saturday, November 7, 2009

What's in a number?

This Cow was uncomplainingly chewing her cud of chocolate croissant and marble cake at breakfast this morning when she read about the Health Promotion Board's National Healthy Lifestyle Campaign: Know Your BMI, Know Your Risks. HPB's press release reveals this campaign to be overwhelmingly about "obesity and overweight issues" and "weight management" and how BMI "is used as a measurement tool to classify a range of health risk categories". There's even a whole website devoted to this magic number.

There are many blogs and websites out there which explore the wider social context of, and experiences arising from the fixation of equating BMI to obesity to health or poorness thereof (Shapely Prose on our link sidebar is an excellent springboard). But this Cow fiddles around with numbers and statistical distributions for a good part of her waking hours, and something about the definition of the risk categories in the BMI, and the definition of obesity in general, strikes her as easy PR without proven improvements in public health outcome.

Definitions of obesity based on percentile measures of a population distribution of height and weight are just that: percentiles. Percentiles are cut-off points which capture an arbitrary proportion of a population that fall above or below the cut-off point. A statement of fact, "X% of people are above Y kg in weight" tells you only that. What makes me healthy or not is a confluence of what genes I was born with and how I live, not my ranking in a statistical distribution that has not been shown to be clearly and simplistically linked to health outcomes. Since health risks and outcomes are affected by more complex factors and interactions than simple measurements of height and weight or the precise mathematical relationship between them that BMI represents, such measures on their own can't tell you much about an individual's health. "Do You Believe in Fairies, Unicorns, or the BMI?" has a more detailed analysis, and is written by an Actual Mathematician(TM)!

Distributions are characterised not just by their mean, but by the variation about the mean. And when distributions measure some characteristics of a population, they change over time. Focusing on one soundbite-y measurement may be convenient for the HPB, but surely an event that promises to "come alive with activities and entertainment for employees and families" has space for ideas on how to be healthy other than trying as hard as you can to not be in that X% that weigh above Y kg?